Move your body every day

Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The “every day” part is important, because consistency is key to most things worth doing.

Don't stop now, you're almost out of the cave!

Rooms in the cave you can walk to

A note about cats
This is a second note with a poem with cats.

Here's the current map of the cave, have fun exploring